Gerry Hierzer 30:03 row
6,448m
Meters
30:03.0
Time
2:19.8
Pace
368
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 94 |
January 12, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,448m | 2:19.8 | 128 | 740 | 23 | 128 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 118 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 124 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 127 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 130 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 132 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 132 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 132 |
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Workout Graph
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