Gerry Hierzer 30:04 row
6,476m
Meters
30:04.5
Time
2:19.3
Pace
370
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 92 |
January 13, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,476m | 2:19.3 | 129 | 745 | 24 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 119 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 125 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 129 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 133 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 135 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 134 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 26 | 134 |
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Workout Graph
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