Gerry Hierzer 20:03 row
4,272m
Meters
20:03.0
Time
2:20.8
Pace
243
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 92 |
January 13, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,272m | 2:20.8 | 125 | 731 | 23 | 131 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 123 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 130 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 133 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 135 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 133 |
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Workout Graph
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