Gerry Hierzer 23:20 row
5,007m
Meters
23:20.1
Time
2:19.8
Pace
285
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 92 |
January 13, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,007m | 2:19.8 | 128 | 740 | 25 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 123 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 127 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 131 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 133 |
| 23:20.0 | 729m | 2:17.1 | 136 | 766 | 25 | 136 |
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Workout Graph
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