Gerry Hierzer 6x4:00/2:00r row
5,337m
Meters
24:00.0
Time
2:14.9
Pace
313
Calories
134
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 92 |
January 14, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,337m | 2:14.9 | 143 | 790 | 25 | 134 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 124 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 128 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 133 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 136 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 142 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 142 |
| r2,306m |
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Workout Graph
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