Gerry Hierzer 23:16 row
5,013m
Meters
23:16.6
Time
2:19.2
Pace
287
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 91 |
January 14, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,013m | 2:19.2 | 129 | 745 | 24 | 129 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 123 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 127 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 129 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 131 |
| 23:16.0 | 714m | 2:17.2 | 135 | 765 | 25 | 134 |
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Workout Graph
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