Gerry Hierzer 20:04 row
4,304m
Meters
20:04.1
Time
2:19.8
Pace
245
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 91 |
January 14, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,304m | 2:19.8 | 128 | 740 | 22 | 129 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 123 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 128 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 131 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 131 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 131 |
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Workout Graph
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