Gerry Hierzer 2x4000m/6:00r row
8,000m
Meters
37:12.0
Time
2:19.5
Pace
460
Calories
131
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 49:12.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 91 |
January 15, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.0 | 8,000m | 2:19.5 | 129 | 743 | 24 | 131 |
| 18:43.0 | 4,000m | 2:20.3 | 127 | 735 | 24 | 127 |
| 18:29.0 | 4,000m | 2:18.6 | 131 | 752 | 23 | 134 |
| r2,335m |
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Workout Graph
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