Gerry Hierzer 20:02 row
4,217m
Meters
20:02.1
Time
2:22.5
Pace
237
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 91 |
January 15, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,217m | 2:22.5 | 121 | 716 | 25 | 126 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 123 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 127 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 126 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 126 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 29 | 126 |
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Workout Graph
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