Gerry Hierzer 15:03 row
3,207m
Meters
15:03.1
Time
2:20.8
Pace
182
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 91 |
January 15, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,207m | 2:20.8 | 125 | 731 | 23 | 126 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 119 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 128 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 128 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 128 |
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Workout Graph
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