Gerry Hierzer 4x1600m/2:00r row
6,400m
Meters
29:02.6
Time
2:16.1
Pace
375
Calories
132
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 37:02.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 92 |
January 16, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.6 | 6,400m | 2:16.1 | 139 | 777 | 24 | 132 |
| 7:20.9 | 1,600m | 2:17.7 | 134 | 760 | 24 | 127 |
| 7:15.8 | 1,600m | 2:16.1 | 139 | 776 | 24 | 129 |
| 7:14.5 | 1,600m | 2:15.7 | 140 | 781 | 24 | 134 |
| 7:11.3 | 1,600m | 2:14.7 | 143 | 791 | 24 | 138 |
| r1,526m |
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Workout Graph
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