Gerry Hierzer 15:04 row
3,173m
Meters
15:04.2
Time
2:22.4
Pace
177
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 91 |
January 16, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,173m | 2:22.4 | 121 | 716 | 26 | 124 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 119 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 123 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 126 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 29 | 126 |
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Workout Graph
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