Gerry Hierzer 30:02 row
6,645m
Meters
30:02.3
Time
2:15.6
Pace
390
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 93 |
January 18, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,645m | 2:15.6 | 140 | 782 | 24 | 139 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 130 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 136 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 139 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 140 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 143 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 144 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.