Gerry Hierzer 5:03 row
1,100m
Meters
5:03.3
Time
2:17.8
Pace
63
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 93 |
January 18, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,100m | 2:17.8 | 134 | 759 | 26 | 125 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 125 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 27 | 125 |
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