Gerry Hierzer 25:03 row
5,306m
Meters
25:03.3
Time
2:21.6
Pace
300
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 94 |
January 19, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,306m | 2:21.6 | 123 | 723 | 21 | 122 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 118 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 117 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 123 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 124 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 125 |
| 25:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 123 |
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Workout Graph
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