Gerry Hierzer 30:03 row
6,489m
Meters
30:03.0
Time
2:18.9
Pace
370
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 93 |
January 19, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,489m | 2:18.9 | 131 | 749 | 23 | 130 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 122 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 127 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 129 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 132 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 130 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 135 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 20 | 136 |
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Workout Graph
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