Gerry Hierzer 22:58 row
5,012m
Meters
22:58.3
Time
2:17.5
Pace
290
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 93 |
January 19, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,012m | 2:17.5 | 135 | 763 | 24 | 133 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 125 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 131 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 135 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 137 |
| 22:58.0 | 652m | 2:16.5 | 138 | 773 | 24 | 135 |
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Workout Graph
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