Gerry Hierzer 20:04 row
4,188m
Meters
20:04.1
Time
2:23.7
Pace
233
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 95 |
January 20, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,188m | 2:23.7 | 118 | 705 | 22 | 114 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 110 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 114 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 117 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 116 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.