Gerry Hierzer 20:03 row
4,279m
Meters
20:03.4
Time
2:20.6
Pace
243
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 95 |
January 20, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,279m | 2:20.6 | 126 | 733 | 23 | 119 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 112 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 119 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 122 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 122 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 122 |
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Workout Graph
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