Gerry Hierzer 40:02 row
8,446m
Meters
40:02.9
Time
2:22.2
Pace
477
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 93 |
January 21, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 8,446m | 2:22.2 | 122 | 718 | 23 | 125 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 117 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 121 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 123 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 125 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 127 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 128 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 129 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 130 |
| 40:02.0 | 10m | 1:40.0 | 350 | 1504 | 21 | 129 |
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Workout Graph
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