Gerry Hierzer 30:03 row
6,278
Meters
30:03.9
Time
2:23.6
Pace
350
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 92 |
January 21, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,278 | 2:23.6 | 118 | 706 | 350 | 23 | 121 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 115 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 118 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 119 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 122 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 125 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 125 |
| 30:03.0 | 14 | 1:47.1 | 285 | 1279 | 0 | 15 | 125 |
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Workout Graph
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