Gerry Hierzer 5x4:00/2:00r row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
136
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 91 |
January 23, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 25 | 136 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 132 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 136 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 138 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 137 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 139 |
| r1,899m |
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