Gerry Hierzer 46:54 row
10,011m
Meters
46:54.7
Time
2:20.5
Pace
569
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 91 |
January 24, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.7 | 10,011m | 2:20.5 | 126 | 733 | 23 | 127 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 118 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 121 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 123 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 124 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 127 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 129 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 130 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 133 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 138 |
| 46:54.0 | 425m | 2:14.1 | 145 | 799 | 26 | 130 |
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Workout Graph
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