Gerry Hierzer 15:03 row
3,192m
Meters
15:03.6
Time
2:21.5
Pace
180
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 91 |
January 24, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,192m | 2:21.5 | 123 | 724 | 23 | 128 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 122 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 128 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 130 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 130 |
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Workout Graph
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