Gerry Hierzer 16:12 row
3,516m
Meters
16:12.8
Time
2:18.3
Pace
202
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 91 |
January 24, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,516m | 2:18.3 | 132 | 754 | 24 | 134 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 130 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 133 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 137 |
| 16:12.0 | 267m | 2:14.8 | 143 | 791 | 24 | 137 |
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Workout Graph
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