Gerry Hierzer 3x1000m/1:00r row
3,000m
Meters
13:33.7
Time
2:15.6
Pace
176
Calories
132
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 16:33.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 92 |
January 25, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 24 | 132 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 127 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 133 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 137 |
| r559m |
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Workout Graph
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