Gerry Hierzer 20:03 row
4,347m
Meters
20:03.6
Time
2:18.4
Pace
250
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 91 |
January 25, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,347m | 2:18.4 | 132 | 753 | 23 | 133 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 125 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 130 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 137 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 136 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 136 |
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Workout Graph
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