Gerry Hierzer 30:03 row
6,498m
Meters
30:03.9
Time
2:18.8
Pace
373
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 94 |
January 27, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,498m | 2:18.8 | 131 | 750 | 22 | 131 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 122 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 126 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 130 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 132 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 138 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 136 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 136 |
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Workout Graph
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