Gerry Hierzer v2000m/3:00r...4 row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
144
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 34:08.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 94 |
January 28, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 24 | 144 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 24 | 135 | |
| r: 3:00 | 582m | ||||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 23 | 142 | |
| r: 3:00 | 589m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 147 | |
| r: 3:00 | 590m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 150 | |
| r: 3:00 | 604m | ||||||
| r2,365m |
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Workout Graph
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