Gerry Hierzer 12:12 row
2,513m
Meters
12:12.2
Time
2:25.6
Pace
140
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 94 |
January 28, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 2,513m | 2:25.6 | 113 | 689 | 22 | 115 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 113 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 118 |
| 12:12.0 | 451m | 2:26.3 | 112 | 684 | 22 | 113 |
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