Gerry Hierzer 25:06 row
5,355m
Meters
25:06.9
Time
2:20.7
Pace
303
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 94 |
January 29, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,355m | 2:20.7 | 126 | 732 | 23 | 121 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 116 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 120 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 123 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 122 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 122 |
| 25:06.0 | 24m | 2:05.0 | 179 | 916 | 17 | 122 |
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