Gerry Hierzer 15:03 row
3,126m
Meters
15:03.7
Time
2:24.5
Pace
173
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 94 |
January 29, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,126m | 2:24.5 | 116 | 698 | 21 | 114 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 115 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 117 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 117 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 105 |
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