Gerry Hierzer 30:01 row
6,612m
Meters
30:01.5
Time
2:16.2
Pace
387
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
February 01, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,612m | 2:16.2 | 138 | 776 | 25 | 140 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 125 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 134 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 138 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 144 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 146 |
| 30:01.0 | 6m | 6:58:03.3 | 0 | 300 | 0 | 152 |
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