Gerry Hierzer 4x8:00/2:00r row
7,104m
Meters
32:00.0
Time
2:15.1
Pace
418
Calories
144
Heart Rate
Rest Distance | 1,569m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,673m |
Overall Time | 40:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 24 |
Stroke Count | 936 |
Drag Factor | 93 |
February 02, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,104m | 2:15.1 | 142 | 788 | 24 | 144 |
8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 24 | 135 |
8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 24 | 143 |
8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 24 | 147 |
8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 24 | 151 |
r1,569m |
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Workout Graph
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