Gerry Hierzer 23:01 row
5,011m
Meters
23:01.4
Time
2:17.8
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 93 |
February 02, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,011m | 2:17.8 | 134 | 759 | 24 | 140 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 132 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 138 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 141 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 142 |
| 23:01.0 | 673m | 2:14.4 | 144 | 795 | 24 | 145 |
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Workout Graph
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