Gerry Hierzer 18:45 row
4,010m
Meters
18:45.3
Time
2:20.3
Pace
229
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 93 |
February 02, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 4,010m | 2:20.3 | 127 | 736 | 24 | 132 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 126 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 131 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 136 |
| 18:45.0 | 813m | 2:18.3 | 132 | 754 | 24 | 136 |
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Workout Graph
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