Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
18:22.4
Time
2:17.8
Pace
230
Calories
136
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 26:22.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 93 |
February 03, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,000m | 2:17.8 | 134 | 760 | 25 | 136 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 130 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 134 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 139 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 141 |
| r1,598m |
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Workout Graph
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