Gerry Hierzer 2x12:00/6:00r row
5,393m
Meters
24:00.0
Time
2:13.5
Pace
322
Calories
153
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 93 |
February 04, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,393m | 2:13.5 | 147 | 806 | 25 | 153 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 25 | 147 |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 24 | 158 |
| r2,493m |
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Workout Graph
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