Gerry Hierzer 30:01 row
6,524m
Meters
30:01.9
Time
2:18.0
Pace
376
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 93 |
February 04, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,524m | 2:18.0 | 133 | 757 | 24 | 140 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 130 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 135 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 138 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 141 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 144 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 147 |
| 30:01.0 | 7m | 1:11.4 | 960 | 3605 | 31 | 147 |
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Workout Graph
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