Gerry Hierzer 21:10 row
4,511m
Meters
21:10.3
Time
2:20.8
Pace
256
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 92 |
February 06, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,511m | 2:20.8 | 125 | 731 | 23 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 128 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 130 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 131 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 136 |
| 21:10.0 | 252m | 2:18.8 | 131 | 749 | 23 | 135 |
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Workout Graph
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