Gerry Hierzer 25:03 row
5,375m
Meters
25:03.1
Time
2:19.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 95 |
February 10, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,375m | 2:19.8 | 128 | 740 | 23 | 134 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 122 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 132 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 135 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 134 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 140 |
| 25:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 140 |
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