Gerry Hierzer 25:05 row
5,252m
Meters
25:05.5
Time
2:23.3
Pace
294
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 94 |
February 10, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,252m | 2:23.3 | 119 | 709 | 23 | 128 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 123 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 127 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 129 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 129 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 131 |
| 25:05.0 | 19m | 2:11.5 | 154 | 828 | 22 | 131 |
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