Gerry Hierzer 25:00 row
5,335
Meters
25:00.0
Time
2:20.5
Pace
304
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 93 |
February 10, 2021 15:49:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,335 | 2:20.5 | 126 | 733 | 304 | 22 | 136 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 130 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 135 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 | 138 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 140 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 140 |
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