Gerry Hierzer 25:03 row
5,391m
Meters
25:03.1
Time
2:19.4
Pace
308
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 92 |
February 11, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,391m | 2:19.4 | 129 | 744 | 25 | 139 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 130 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 136 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 139 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 142 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 144 |
| 25:03.0 | 8m | 3:07.5 | 53 | 482 | 29 | 144 |
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