Gerry Hierzer 20:04 row
4,265m
Meters
20:04.6
Time
2:21.2
Pace
241
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 93 |
February 13, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,265m | 2:21.2 | 124 | 727 | 24 | 128 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 124 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 126 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 130 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 131 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 26 | 131 |
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Workout Graph
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