Gerry Hierzer 15:03 row
3,334m
Meters
15:03.1
Time
2:15.4
Pace
195
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 94 |
February 17, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,334m | 2:15.4 | 141 | 784 | 24 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 131 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 140 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 143 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 143 |
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Workout Graph
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