Gerry Hierzer 30:04 row
6,273m
Meters
30:04.8
Time
2:23.8
Pace
350
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 94 |
February 18, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,273m | 2:23.8 | 118 | 704 | 23 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 121 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 128 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 128 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 132 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 131 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 132 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.