Gerry Hierzer 20:04 row
4,278m
Meters
20:04.8
Time
2:20.8
Pace
241
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 100 |
February 19, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,278m | 2:20.8 | 125 | 731 | 23 | 131 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 127 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 130 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 132 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 133 |
| 20:04.0 | 17m | 1:57.6 | 215 | 1039 | 25 | 133 |
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Workout Graph
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