Gerry Hierzer 30:03 row
6,333m
Meters
30:03.3
Time
2:22.3
Pace
357
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 99 |
February 19, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,333m | 2:22.3 | 121 | 717 | 21 | 130 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 123 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 126 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 128 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 131 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 133 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 133 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 133 |
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Workout Graph
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