Gerry Hierzer 16:30 row
3,516m
Meters
16:30.7
Time
2:20.8
Pace
200
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 98 |
February 19, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,516m | 2:20.8 | 125 | 730 | 23 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 124 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 130 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 133 |
| 16:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | 133 |
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